bench press

A month and a half ago i benched 85 kg(187lbs) at 128 lbs(58 kg).It wasn't really hard for me to hit it considering i was pretty fatigued from previous sessions.I have been lifting for apprximately 8 months and lately i have been using a 6x/week push pull legs split(done 2x a week),with 1 rest...

Hi, I've been training the benchpress for about 4 months now. I've been around the forum for while, almost exclusively training with kettlebells but recently have access to a gym so I started training with barbells for the first time in my life. I have no pain in the any portion of the movement...

I started doing some basic barbell exercises: bench press, squat, overhead press. I noticed that I have a hard time keeping the barbell parallel to the floor, especially on presses. I know that my left hand/arm is a bit weaker, but I am guessing most of the imbalance comes from the lack of...