#boxing

I recently have started doing a new workout specifically for combat sports, experimenting alongside kettlebells (Could also be used with barbell if available in a home gym) The routine goes along like this, taking heavier kettlebells and doing a strength set (3-5 reps) of just Clean and Jerks...

Hey i need some help on s c for boxing. I train boxing every day but im a litle stuck at my s c Im a fireplug at 80 kg 180 cm. Would it be beter for me to do the circuts squat push ups pull ups dips. 3 sets. 3 times a day not go to failure or have own sessions with them etc 3 times a week?

Hello everyone, I hope that everybody has stayed safe since I last visited the forum. As we’re currently back in lockdown here in the U.K., I have been forced to change my goals as for obvious reasons, both my MMA gym and regular gym are closed at the moment. So, feel free to critique my new...