I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst
I have a few questions:
1. What is an 'original strength reset'? I've not heard of that before
2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially...
A lot of the old time Boxing greats have said chopping wood/ sledgehammer slams helped them generate power.
I get that boxing strike power comes from the hips, but is there any reason using a sledgehammer would be better for developing punching power over a kettlebell swing?
I also get that...
EDIT - Thanks, @Mikeperry, for starting this thread on our forum over a year ago! I have updated it with a link to the course itself
in order to make it easier for people to find.
Steve Freides, Chief Moderator...
Hello All I'm a 6'1 Male, 154lbs.
My current goals are to get into great (flexible strength and endurance) shape for Tai Chi Chuan, get really good at pistols, and build up my muscles/joints through high rep pushups.
I move pretty well (can wall walk, bridge, pistols) but have not had a FMS...
Basically the program is as the title states.
I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though)
No injuries, although elbow and patella tendon occasionally give me trouble if I overdo it. I move pretty well, can wall walk...