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combat conditioning

  1. Kettlebell 3 MMA Fighter Conditioning Questions.

    I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst I have a few questions: 1. What is an 'original strength reset'? I've not heard of that before 2. It mentions that He does Shadow Boxing in the fast and loose way. I know what fast & loose is (essentially...
  2. Other/Mixed Sledgehammer Effects On Boxer Power

    A lot of the old time Boxing greats have said chopping wood/ sledgehammer slams helped them generate power. I get that boxing strike power comes from the hips, but is there any reason using a sledgehammer would be better for developing punching power over a kettlebell swing? I also get that...
  3. Kettlebell Kettlebells StrongFirst

    EDIT - Thanks, @Mikeperry, for starting this thread on our forum over a year ago! I have updated it with a link to the course itself https://bjjfanatics.com/products/kettlebell-strong-first-by-pavel-tsatsouline in order to make it easier for people to find. Steve Freides, Chief Moderator...
  4. kiwipete

    Other/Mixed Russian paratrooper training video 1970's

    came across this gem.... see if you can spot the KB's! https://www.youtube.com/watch?time_continue=548&v=PREPGQLhrdI
  5. Bodyweight Road Work

    Hello All I'm a 6'1 Male, 154lbs. My current goals are to get into great (flexible strength and endurance) shape for Tai Chi Chuan, get really good at pistols, and build up my muscles/joints through high rep pushups. I move pretty well (can wall walk, bridge, pistols) but have not had a FMS...
  6. (Beginner) Naked Warrior and Combat Conditioning

    Basically the program is as the title states. I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though) No injuries, although elbow and patella tendon occasionally give me trouble if I overdo it. I move pretty well, can wall walk...
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