I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst
I have a few questions:
1. What is an 'original strength reset'? I've not heard of that before
2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially...
A lot of the old time Boxing greats have said chopping wood/ sledgehammer slams helped them generate power.
I get that boxing strike power comes from the hips, but is there any reason using a sledgehammer would be better for developing punching power over a kettlebell swing?
I also get that...
EDIT - Thanks, @Mikeperry, for starting this thread on our forum over a year ago! I have updated it with a link to the course itself
https://bjjfanatics.com/products/kettlebell-strong-first-by-pavel-tsatsouline
in order to make it easier for people to find.
Steve Freides, Chief Moderator...
Hello All I'm a 6'1 Male, 154lbs.
My current goals are to get into great (flexible strength and endurance) shape for Tai Chi Chuan, get really good at pistols, and build up my muscles/joints through high rep pushups.
I move pretty well (can wall walk, bridge, pistols) but have not had a FMS...
User 7569
Thread
bodyweight
combatconditioning
karl gotch
matt furey
road work
tai chi
Basically the program is as the title states.
I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though)
No injuries, although elbow and patella tendon occasionally give me trouble if I overdo it. I move pretty well, can wall walk...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.