hypertrophy
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Kettlebell Hybrid template based on principles of "Calisthenics for iron domination"
Comrades, would you kindly share your thoughts about the following training template. I really like the idea of mixing training modalities and implements, especially calisthenics and kettlebells. Even more I like it after reading "Calisthenics for iron domination" by Aleks Salkin. So, below...- Yaroslav
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- accessory work calistheincs for iron domination calisthenics double kettlebells hybrid training hypertrophy kettlebells strength training modalities
- Replies: 11
- Forum: Discussion
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Other/Mixed Training to become an elite soccer player
Hi, I´m a 17-year old soccer player from Spain and I want to become elite. I want to have the best possible fitness/form for soccer. I want to be bigger, really explosive, strong and have endurance to bear the 90-minute matches. I don't know exactly where to start and I don't want to fall into...- Javi
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- athlete explosive hypertrophy soccer strength training
- Replies: 2
- Forum: Discussion
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Other/Mixed Hypertrophy
Thoughts on this? For a trainee over 50 (this of course could be even younger, like 40) is hypertrophy training or "armor building" a waste of time? To qualify this, with no supplemental aides other than extra protein. Would high volume training be a benefit to ones strength training goals or...- banzaiengr
- Thread
- armor building hypertrophy mass building
- Replies: 79
- Forum: Discussion