introduction

Hello everyone! My name is Harry King and I'm from Sydney, Australia. I've been diligently following S&S since January and I'll be practicing 'timeless simple' next month! I progressed quite slowly as I have had a back injury in the past and I was embarrassingly weak when I started. S&S has...

Greetings StrongFirst! Quick Intro: My name is Jacques, 44 years-young, 180cm, ~76kg. I'm relatively new to Kettlebells which was introduced to me when I joined a local CrossFit gym late-June this year. Since then, I quickly realised that I really don't like the olympic lifting component of...

My first attempt to join this kettlebell thing was with a book (ETK) and a kettlebell (20kg - recommended by the book). This was back with the old PM. Doing that without direction was a mess. There were no RKCs around (plus they were "cultish nuts" anyway). The internet was not what it is...

My name is Steve. I'm in Pinckney, MI and work as a CNC Machinist. I started the S&S program on 2/8/16, roughly 12 weeks ago this weekend. I worked up from a 16KG to a 24KG bell and today for the first time I did my 100 swings in 5 mins and my 10 TGU's in less than 10 mins. I have been doing...