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kettle bell

  1. Kettlebell Two Handed Swing Improvement

    After a session and great advice from the great @Mark Limbaga my swing has improved immensely in less than a week(according to him). Still a long way to go and always looking for feedback. Before- knees snapping not "standing tall' at top of swing. After- trying to push ground away and stand...
    • HarryO
    • Thread
    • kettle bell simple & sinister
    • Replies: 7
    • Forum: Discussion

  2. Kettlebell Strength Training for Ironman 70.3

    I am currently training for my first Ironman 70.3 (1.9km swim / 90km bike / 21km run) The last two months of training (Jan & Feb) have been focused only on getting swim, bike and run fit. How best can I start incorporating KB training into my weekly routine, without it negatively impacting my...
    • MattSz
    • Thread
    • endurance kettle bell strong endurance
    • Replies: 5
    • Forum: Discussion
  3. Jarran

    Sinister Outlook

    Hi! My name is Jarran coming from Adelaide Australia. 31, 90kg, 181cm Have been following S&S on and off for the past year before actually reading Simple & Sinister. Sports I am getting strong for: - Aerial Straps - Climbing - Parkour - Trail Running Recharge consists of S&S with a 20kg...
    • Jarran
    • Thread
    • kettle bell simple & sinister training logs
    • Replies: 1
    • Forum: Training Logs

  4. Kettlebell Turkish Get up Technique Detail

    Hi everyone, I hope you are all managing to stay well and safe currently! This is my first post here and I have checked through lots of threads to see whether the question I am about to ask has been asked previously but could not see it. If it has please accept my apologies in advance, if you...
    • Nick_The_Painter
    • Thread
    • kettle bell pavel pavel tsatsouline simple & sinister simple and sinister technique turkish get up
    • Replies: 6
    • Forum: Discussion

  5. Kettlebell KB MUSCLE AND KB STRONG

    Hi I was looking for KB Muscle & KB Strong to purchase noticed been discontinued. Is anyone selling them in the U.k or even got a example break down of these programs which ive been also looking for in the forum. Much appriciated Mat
    • Mat Roberts
    • Thread
    • geoff neupert kettle bell muscle strength
    • Replies: 10
    • Forum: Discussion

  6. Kettlebell 1 round x 1,2,3,2,1 rep - What does it really mean?

    I don't know exactly what to do here. Am I supposed to do one 1 rep, put the kettle bell down and do 2 reps put the kettle bell down, 3 reps put the kettle bell down and more of the same until one rep again? I'm nee to this any help would be appreciated. Thanks
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