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kettlebell express

  1. Kettlebell The King-Sized Killer

    Hello to all, I would like to spend some time on the snatch on an EDT mode. The King-Sized Killer program from Kettlebell Express seems to fit my goals. I haven't found much feedback on the forum, but I imagine it will be good :-)! Have any of you experienced it? With what feeling and results...
    • DrG
    • Thread
    • edt geoff neupert kettlebell express snatches
    • Replies: 132
    • Forum: Discussion

  2. Kettlebell Kettlebell hard x express ultra

    Hi Geoff and others, I would like to know if kettlebell hard is so much intense than express ultra (double bells version)? What about the results? Are there both great for fat loss or strenght? One more thing. At kettlebell hard, Geoff said to follow programs only for 18 weeks, so Express ultra...
    • Thiagosa
    • Thread
    • kettlebell express kettlebell muscle program
    • Replies: 10
    • Forum: Discussion

  3. Kettlebell weight selection for You Don't Know Squat in Kettlebell Express! Ultra Reloaded

    Hi all, The book instructs to "Use a 10RM for your weakest exercise in the combo". The combos don't have all the same lifts every day. Does that instruction mean to use the 10RM for the weakest exercise for the week and use that weight for the whole program? Or, does it mean to use the weakest...
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