planstrong

If I wanted to run a double KB program using Plan Strong, I assume I just add the two bells together eg if my 1RM is pressing a pair of 24kg, I use the 48kg 1RM column to find my percentages? Has anyone figured out percentages for double 1RMs higher than that?

Hi guys I've been PS70 (Zercher Squat) - on the last week of the 2nd month now, and have hypertrophy in my thighs. Does this mean that my RM has changed and I should re-test or is this normal? Thanks!

Hello everyone, As of today I have written four plan strong programs, all for myself, and wanted to know how you think about troubleshooting and tweaking the program for personal needs. I have been doing PS for pullups and KBMP, the pullups is my strongest of the two so KBMP is the focus of my...

I will be attending a Plan Strong workshop this weekend. Does anyone have any tips on what/how to prepare? I have read the description on this site. Plan Strong™ | StrongFirst I have taken some good hardstyle classes and the SF user course and have read most of Pavel's books. This article...