power

Whats up guys Knowing the difference between compound exercices (Squat, Deadlift, Bench etc..) vs accessory exercices (Dumbell curls,, Wrist curls, Pull ups etc.. ), If i'm planning on training strength only, would it be accurate to do the 6 reps per set range with big weights, or is it only...

Improving power by jumping onto a box seems very popular. But I'm curious why this is favored over just trying to jump as high as you can and land on the ground. With the box jump, a big part of the movement is bringing your knees to your chest and coordinating that with the box. But that seems...

BACKGROUND: So, I'm just as unimpressed with a 2xBW bench press, where the bar travels some fraction of an inch in space, as anyone. And, I've been thinking of how I've been able to increase my rep speed and tempo via stance; while also doing my best to avoid a pause at the top of the rep in my...

In "street workout" a lot of people are not training their legs, because they do not need to make them stronger. According to the claim of irradiation we can generate more power in our all body by cramping legs and glutes. For example, if I want to progress with weighted pull ups, in general...

Hey everyone, Selling a used Push Band 2.0 Great product, enjoyed using with kettlebells and ballistics such as slam balls, squat jumps, power push ups and have gained all the insight I need/want from the product and hope someone else can now benefit. Please DM if interested Thanks New Cost...

Hey everyone! First post here, so apologies if I broke a rule (or if this was asked earlier and I couldn't find it). From what I understand from Pavel's various KB programs, lifts are divided into grinds (no more than 5 reps) and ballistics (cleans, swings, snatches, jerks, etc.), which are...

I'm looking to build my quadriceps primarily to improve my weightlifting (also because I just want big ol' legs) and was wondering what exercises everyone here had found particularly effective (or particularly ineffective, for that matter). Obviously squats (particularly front squats) are the...

Hi, I'm new to this site and I was wondering if anyone knows about what barbell to purchase. I feel as if I should pick Rogue because that's all I know. I'm 6'4, 280 and will be leaning out to 220 within the next few months but I am continuing my strength training. I'm powerlifting now with the...

Does anyone compete in or just practice the throws (Olympic, Highland Games, etc) along with their kettlebell training? I imagine the disciplines compliment each other well. I threw in school and am interested in starting again. My KB experience has always been GS style but the StrongFirst...