rehab

Good morning! I have returneded! So I detoured during the pandemic. I spent some time doing increasingly ambitious (read: silly) calisthenics work before finally coming to the long-overdue conclusion that my body just DOES NOT LIKE unilateral exercises (I finally got the one-arm Push-up and was...

Hi. I have had a knee injury for some time which I think occurred due to too many turkish getups at too heavy a weight. So, I stopped with the getups and am currently focusing on rehabilitation of the lower body to make my knees better. I've noticed that my feet are crooked. The left foot is...

Hi All, a week ago I have injured my anterior cruciate Ligament (ACL) during a soccer game. I went to the doctor and got an MRT, who diagnosed either a severe partial rupture of my ACL or a complete rupture which is not that clear looking at the pictures. My orthopedist said that the knee is...

Just read Brett Jones' most recent article about his knee injury and recovery. I recently tore my meniscus for a second time, this time a bucket handle tear, full length tear where the meniscus has flipped over and is now M.I.A. Sounds like it may have been similar for Brett. Because of the...

I'll start with the crux of my question and add a detailed background later to save folks some time. Question: Other than range of motion and clearance from a doctor, what benchmarks would you want someone to be able to meet before they return to swinging after a back injury? Background: I'm...

Hi there, my shoulder mobility is quite fine in general. But when I get to kneeling and standing in TGU and I try to pack my left shoulder I feel a deep pinching inside my shoulder, probably at the acromion. I think it's some kind of impingement. Same with active hangs or nonweighted work. It's...

O.K. I just finished my shoulder rehab and realized that my first SFG cert is in less than 7 months. So I tested myself and it isn´t as bad as I thought. I can comfortably pass the Get-up portion of Simple standards and I am really close to pass in swings as well. The question is...Now what? My...

So I've recently had a few things happen in my lifting career. Firstly I've injured my hip, seen a physio, discussed what to do and agreed on what I can and can't do for the next month. It's not actually very restrictive, just a lot lighter than I'd like. That said I will be patient and spend...

I had been doing S&S for about 5 months when I hurt my back about 5 weeks ago. I strained it on a sunday and normally did S&S 6 days a week starting on Sunday. I took s, m, tu and wed off, then on th I tried going through the warmups with my 16kg kb and back started hurting after 2 sets. I...