russian bear

Hello, recently read PTTP and after reading the book and checking online I'm a bit confused as to what the Russian bear program entails exactly. I see some posts stating that you would do deadlift and press the same day 3 times a week, and others stating the Russian bear is one lift a day ie...

Hello! So, I have about 4 years of weightlifting experience, even tho I took farely long breaks of several months several times, largely because I overtrained. But I learned a lot and I am back at it again and very ready to pull through. I train primarily for size but of course strength a...

Who has done the big brother Russian Bear program?? Schools in, no time for pretty qworkouts so looking into this.. Second day at it.. Anybody know if you can do a A) OH press/deadlift B) Close Grip BP/Deadlift type rotation?? Thank you!!

Fellow Students of Strength, For the last 3+ years I've been focusing primarily on bodyweight skills for several reasons (lots of moving, living 45+ min away from nearest gym, etc.), but this past week I've gotten a membership at a local fitness studio, where I can finally start practicing...

Hey guys, First time post, I was looking for an absolute strength program that would allow some room for some hypertrophy. I have decided to use the Russian Bear program instead of German High Volume training. I have no intention of being incapacitated for days after my squats and...