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sfl certification

  1. Teaching starts within

    Hey everyone, I'm a coach from Portsmouth, UK, who owns a studio called On Form Fitness Studio. My goal with training is to learn through myself what it takes and requires to get stronger, be fitter, and move pain-free. I then pass this on to my members so they can live better lives. I'm going...
    • Carter0105
    • Thread
    • all terrain conditioning built strong coach plan strong programming sfb sfg 1 sfl certification strong endurance
    • Replies: 2
    • Forum: Training Logs

  2. Plan Strong - Programming Squats and Deadlifts

    Hey everyone, im hoping someone who has done plan strong could help clear up some confusion, I'm currently prepping for SFL, I'm using the programming methods I learned from Plan strong. My goal is to use it to build up my X2 bodyweight deadlift. I notice Deadlift is partnered with Squats in...
    • Carter0105
    • Thread
    • deadlift plan strong sfl sfl barbell sfl certification squat
    • Replies: 20
    • Forum: Discussion
  3. hammor

    SFL certification

    Hello All, I will be attending the SFL certification on December 2022 at San Diego, and was wondering if any SFL can share some of the format of the testing. At my SFG1 certification we learn all the skills and test on the last day of the event. I've heard that at the SFL the test is on the...
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