Howdy Folks,
Has anyone done this but with a 4 day split rather than the 5 day split?
https://www.strongfirst.com/get-better-everything-training-multiple-get-ups/
Combined with the standard S&S warm up and Swings?
I'm currently running S&S MON, WED, FRI, and SAT as a light day or test day...
Ladies and gentlemen,
Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
Watch a top quality instructional video featuring StrongFirst Certified Instructors @Pavel Macek and @Justyna...
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Been a lurker of this forum since I bought my first 16KG kettlebell along with Pavel's Simple & Sinister back in late February 2020, so this is my first time posting. Happy New Year All.
Just this last month, I finally achieved Timeless Simple, which for me--someone who was very much out of...
Hello everyone! I wanted to share a simple program I created to help me get back in shape and fight the winter blues. It's fairly minimal and can be done quickly, but it works through 5 major movement patterns and can be pretty challenging! For this workout you'll need a mace and one or two...
Interesting Dan John post this week on his blog arguing the case for simple and relatively low volume work:
I quote:
"We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think.
The...
Hello guys, I decided to issue this thread to finally address my point and gain different opinions that will help me establish my long-time routine. I'm one of those busy-working-wife & 2 small kids-kind of guy who just wants to somehow compensate his sedentary lifestyle and find a routine that...
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