Do you have any tips on how to properly cool down to help induce sleep as well. I read somewhere that its best to workout 3 hours before you sleep so that the body can cool down. problem is I do not have that convenience.
When I workout I have a couple of minutes till I need to...
How much sleep does everyone here get?
What do you do to optimize your quality of sleep?
Do you find lack of sleep or too much sleep affects your workouts in a meaningful way?
Thank you, Adam
Is it possible for high intensity strength training done to failure to be causing problems with sleep? I’ve been using this method for about 3 months, I basically do one workout a week, it consists of bodyweight movements done with a slow cadence to failure. I feel fine in general, but I have a...
I was thinking about the evolution of my training over the 9 months since my son was born, and thought it might be a worthwhile thread to bring up some things like:
How has your training changed since becoming a parent?
How has you training changed as your kids have gotten older/how has it...
This sleep related article popped up on the radar yesterday. Hope you find it helpful or at least a reminder to work towards quality nap and sleep.
Working while sleepy? You might as well do vodka shots at your desk | David Ferguson