training plan

Hi everyone, I hope you’re all having a great start to your weekend! I have a couple questions today that I’d like to get some outside opinions on. A little backstory on my training right now: I’m doing S&S, I own “timeless 36kg” on both swings and get ups and am working on “timed 36kg”. I can...

What would be the best fitness plan/movements to consider to meet the physical demands of Navy SEAL training (BUD/S) given that it consists of thousands of reps of pushups, situps, pullups, dips, etc (other calisthenic movements) daily, hours of log and boat pt, obstacle course runs, as well as...

What would be the best fitness plan/movements to consider to meet the physical demands of Navy SEAL training (BUD/S) given that it consists of thousands of reps of pushups, situps, pullups, dips, etc (other calisthenic movements) daily, hours of log and boat pt, obstacle course runs, as well as...

Hello there My name is Mario, I'm male, 23 years old, 170 cm, 81 kg, and while I'm unsure of my body composition I can safely assume it's in the range of 20%+ body-fat. I have had no history of injury, discomfort, or other physiological complications which might be considered prohibitive of...

Hi everyone, Long time lurker and first time TSC entrant this Spring. My main concern is programming and was hoping for some guidance. My current thoughts are: Deadlift 1 or 2x per week Pull Ups/Dips 4x per week (Fighter Pull Up program style w/ progressive overload) Snatch 1x per week w/...

Hey SE friends! This is my first post on the StrongFirst forums, so I apologize if I goof something up here.... I have been using the SE protocols for the last 1 1/2 years with great success. For myself as well as many students. After following 033C and 044 to the "t", I started tweaking...

Hi everyone, After more than year of dedicated kettlebell lifting, I decided to switch to barbell and slowly prepare myself for SFL. Unfortunately, I am not really experienced when it comes to barbell programming so I would gladly accept any pieces of advice I can get. But first few things...

Hi guys, I ask for training advice. I am 23 male, 173 cm, about 77 kg. I participated in martial arts for 4-5 years, then turned to bodywheight training. My core training is gymnastics, but I incorporate barbell and kettlebells as well. I usually do 3-month cycles focused on bodywheight...