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  1. Carl in Dover

    Barbell 2019 Delaware State Championship meet report

    April 7, 2019 Frontline Crossfit Wilmington DE M3b-93 Well, that turned out OK. I had dropped a weight class from 105kg down to 93kg so I was a little worried about losing some strength. Rule #1, make weight. Check. Registration, equipment check, check rack heights, and then weigh in and...
  2. Carl in Dover

    Barbell 2018 USA Powerlifting Veterans Day Championships

    Any one going? I'm entered in RM3-105 so probably be scheduled for afternoon. USA Powerlifting Veterans Day Championships - 11.10.2018 Open to all lifters / Military get 50% off | Home Carl in Dover
    • Carl in Dover
    • Thread
    • barbell bench deadlift powerlifting records squat usapl
    • Replies: 41
    • Forum: Discussion
  3. Carl in Dover

    Barbell 2018 USAPL Mid Atlantic Regionals

    Anyone else going to be there? We're arriving Friday 8/3 evening. I'm scheduled to lift Sunday morn 8/5 2018 USA Powerlifting Mid-Atlantic Regionals | Home
    • Carl in Dover
    • Thread
    • bench press deadlift power lifting squat trainin usapl
    • Replies: 13
    • Forum: Discussion
  4. Carl in Dover

    Barbell 2017 Delaware Fall Classic , my results..

    So today was the USA Powerlifting Delaware Fall Classic. My first official meet! I was entered in M3 105. (63yrs, 112#) First squat 85k, Second 95k Third 105k, all lifts 3 white lights First bench 45k Second 55k all whites up until now Third 70k failed to lift , 3 reds(4# over recent PR)...
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