seward
Level 6 Valued Member
that's the part I didn't write down...How do the dice rolls correlate to the time you are supposed to train?
that's the part I didn't write down...How do the dice rolls correlate to the time you are supposed to train?
And you only roll the die once per week.Hello,
1: 6 minutes
2,3 : 8 minutes
4,5,6 : 10 minutes
I got it in an email, it may still be in your archive or even trash (assuming it’s not cleared less than every 30 days).I'm subscribed to the newsletter, but can't find the Powertrain details again. Knew I should've taken a screenshot when I first saw it.
The email had a link and the link doesn't work anymore.I got it in an email, it may still be in your archive or even trash (assuming it’s not cleared less than every 30 days).
Ah. Well, it was apparently too early to publish (?)The email had a link and the link doesn't work anymore.
There are times when StrongFirst offers training materials exclusively to our newsletter subscribers. We provide a link to a web page in the newsletter and several days later remove the page.
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-S-
I’m in the same boat, other than I haven’t been to the seminar.I think this is pretty ridiculous. I have been a Strongfirst member for years and I am a newsletter subscriber. I have most of Pavels books and I have been to the All Terrain Conditioning Seminar. I had this program bookmarked so I could go back to it because I didn’t have time to read it and now it’s gone. The email I have says nothing about it self destructing after so many days. Had I known that I would of printed it (but who does that today).
Yes. That is the part I've remembered...And you only roll the die once per week.
Not really. You can just leave the mail in your mail account and come back to it later, saving it passively (you already saved it by receiving it) whereas the web page would require actively saving it within a short time frame (without a heads up). Some people might not even have opened it within the specific time frame.The fact that sometimes now there are parts on a web page is different but the net effect is the same