Tarzan
Level 6 Valued Member
Any systematic form of progressive overload will get you there in the long run Pet'
I'd pick one method and stick with it for 4 or 5 weeks or so before trying to mix things up too much. If it's not delivering after a month or so then maybe change things up regarding reps and sets etc.
The OACU is really an elite move that most people will never attain, so intuition has play a part here too. If you feel the onset of tendonitis creeping in then everything needs to change. Sometimes you need to back off and rest before you can progress.
& Pelusa - that's freakin amazing man, hats off to you. You look like you've bulked up a bit since you first cracked the OACU too, so that added 10lb is only half the story.
Well done man !
I'd pick one method and stick with it for 4 or 5 weeks or so before trying to mix things up too much. If it's not delivering after a month or so then maybe change things up regarding reps and sets etc.
The OACU is really an elite move that most people will never attain, so intuition has play a part here too. If you feel the onset of tendonitis creeping in then everything needs to change. Sometimes you need to back off and rest before you can progress.
& Pelusa - that's freakin amazing man, hats off to you. You look like you've bulked up a bit since you first cracked the OACU too, so that added 10lb is only half the story.
Well done man !