Philippe Geoffrion
Level 7 Valued Member
Day 1
Squats - 135 lbs x 5, 195 x 3, 220 x 3
240 lbs x 8
RDLS - 2 x 53 lbs kb x 15,15
BW Rows - x 15, 12
Push-ups x 20,20
Felt better this week on everything. Squats still take some time before they feel solid. Actually, the main set always feel the best in terms of weight, movement. This is optimal I suppose but I’ve always really struggled with bracing and the motion. Long legs I suppose, or hip anatomy or whatever. Maybe that’s why high frequency squatting programs have helped me.
However, I want to stick with 5/3/1 and not make the same mistake I always do of program hopping. I will trust in time with constant practice, I will improve and the movement will as well.
Squats - 135 lbs x 5, 195 x 3, 220 x 3
240 lbs x 8
RDLS - 2 x 53 lbs kb x 15,15
BW Rows - x 15, 12
Push-ups x 20,20
Felt better this week on everything. Squats still take some time before they feel solid. Actually, the main set always feel the best in terms of weight, movement. This is optimal I suppose but I’ve always really struggled with bracing and the motion. Long legs I suppose, or hip anatomy or whatever. Maybe that’s why high frequency squatting programs have helped me.
However, I want to stick with 5/3/1 and not make the same mistake I always do of program hopping. I will trust in time with constant practice, I will improve and the movement will as well.