Day 5
Press - 85 lbs x 5, 95 x 5, 105 x 5
85 x 5 x 10 sets
Pull-ups - 25 lbs x 3 x 10 sets
Cable high pulls - 25,25
Dbell press (slight incline) - 45 lbs x 25,25
Kb swings - 53 lbs x 25,25
Blew through the press and pull-up supersets pretty quickly and managed to wear 25 lbs for all ten pull-up sets. I’d say it was at most thirty seconds between each, taking only a moment to adjust the belt, mark the set number and catch a few breaths.
Pullups weee more efficient tbh is week as I used my own belt and a different bar. The neutral grip station is too low so I have no choice to bend my legs behind me while the squat pull-up setup is high enough to do with straight legs. I use a box to reach the bar without having to awkwardly jump with the weight and belt, plus I find it better if the weight is secured in between and behind my legs so it doesn’t swing around.
Assistance felt good. I think the minimal work the day prior gave me more energy. I swung for high reps instead of pushing the sled. I get annoyed by the sled because the area to use it is a short stretch and clutter with a million specialty bars, a giant fan, sandbags and logs. Most of the sled workout is turning the sled around, loading it and excavating it from its submerged corner.
Funny with the swings. My lats seems to be where I feel fatigue build up quickest. Probably because of the reversal push down at the top, which is quite aggressive.