88NKB
Level 5 Valued Member
Why did you quit Grayskull LP?
I didn't feel like there was enough specificity. The movements were performed too infrequently to get in a groove.
I also was tired of resetting and deloading with no improvement on my AMRAP sets. This past fall I used 2.5 lb increases for pressing movement all the way through, even if I hit more than 10 reps on the AMRAP (my first AMRAP bench press set was 18 reps @ 135 using my narrow grip). It's discouraging to spend almost three months building up and stalling at a previous 5RM, deloading 10% and hitting the same AMRAP numbers five weeks later.
Squats went OK and deadlifts started out fine but eventually my reps started rapidly decreasing. Again, one max set/week did not feel like enough.
I'm interested in PTTP ideas for a 3x week setup.