vegpedlr
Level 6 Valued Member
Does anybody have a simple way to navigate this? I didn’t bookmark what I should have, and searching has me hacking away with a machete.
When I first saw the terms and MAF references I was intrigued. Then I decided that it conflicted with with Maffetone and ignored it. Then I listened to the podcast with @aciampa, and I’m curious again. I would like to experiment with it, but trying to get some background is confusing. Maybe a sticky like the KB program thread? Any help?
When I first saw the terms and MAF references I was intrigued. Then I decided that it conflicted with with Maffetone and ignored it. Then I listened to the podcast with @aciampa, and I’m curious again. I would like to experiment with it, but trying to get some background is confusing. Maybe a sticky like the KB program thread? Any help?