Level 6 Valued Member
KBs have an advantage over barbells in ballistics for reps.What is people's comparison of advantages and disadvantages between double kettlebell work and barbell work ?
A lot of coaches think that doing barbell power cleans and snatches for reps / time (like CF) is bad programming.
KBs, on the other hand, are much more suitable, and the entire sport of GS is designed around this.
If you want to train power-endurance / conditioning, double KBs are a better tool than barbells.
Tonnage / time = work capacity