A2B : Goal

A2B

Level 3 Valued Member
Age : 25

Goal : Sinister

Background : Been training calisthenics mostly with kettlebells as a side note since 2011. After reading Simple and Sinister, I learned that I haven't really set myself a concrete goal in a long time. I've went through the Rite of Passage with the 20kg and the 24kg but foolishly never took it further than that. So, my goal now is the sinister standard. A is my Current Condition -> B is the Sinister Standard.

My Plan : Following Simple and Sinister until I reach my goals. Trying for daily training but my job is active and varied so I may need to take a couple light or off days. I'll be logging here daily.
 

A2B

Level 3 Valued Member
  • Warm Up
    • 3 x 5 16kg Prying Goblet Squat
    • 3 x 5 StrongFirst Hip Bridge
    • 3 x 5 16kg Halo
  • Swings
    • 5 x 10 24kg Two Hand Swings
  • Turkish Get Up
    • 5 x 1 16 kg Turkish Get Up
  • Stretches
    • 90/90 Stretch
    • QL Straddle
      • 1 Round directly after
 
Last edited:

A2B

Level 3 Valued Member
  • Warm Up
    • 3 x 5 16kg Prying Goblet Squat
    • 3 x 5 StrongFirst Hip Bridge
    • 3 x 5 16kg Halo
  • Swings
    • 2 x 10 24kg Two Hand Swings
    • 2 x 10 24kg One Hand Swings
      • 10L/10R
    • 1 x 10 24kg Two Hand Swings
  • Turkish Get Up
    • 1 x 1 16 kg Turkish Get Up
    • 1 x 1 24 kg Turkish Get Up
    • 3 x 1 16 kg Turkish
  • Stretches
    • 90/90 Stretch
    • QL Straddle
      • 3 Rounds directly after
 

A2B

Level 3 Valued Member
  • Warm Up
    • 3 x 5 16kg Prying Goblet Squat
    • 3 x 5 StrongFirst Hip Bridge
    • 3 x 5 16kg Halo
  • Swings
    • 8 x 10 24kg One Arm Swings
  • Turkish Get Up
    • 1 x 1 16 kg Turkish Get Up
    • 2 x 1 24 kg Turkish Get Up
    • 2 x 1 16 kg Turkish
  • Stretches
    • 90/90 Stretch
    • QL Straddle
      • 3 Rounds before bed
 
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