Adam R Mundorf
Level 6 Valued Member
- Simple and Sinister
- Warm-Up
- 3(5) 16kg Prying Goblet Squat
- 5 Curls Last Rep of Each Set
- 3(5) StrongFirst Hip Bridge
- 3(10) 16kg Kettlebell Halo
- 3(5) 16kg Prying Goblet Squat
- One Handed Swing
- 10(10) 16kg One Handed Swing
- Turkish Get Up
- 5(1) 16kg Turkish Get Up
- Used one arm floor press to get the bell into and out of position.
- 5(1) 16kg Turkish Get Up
- Post Workout Stretching
- 90/90 Stretch
- QL Straddle Stretch
- Held onto a strap attached to a stationary object.
- Passive Bar Hang
- Warm-Up
- Health Numbers
- Weight
- 192.2
- Resting Heart Rate
- 60
- Weight