all posts post new thread

Kettlebell Aerobic kettlebell strategies

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Last week's 48k 2HSWx5 A+A followed by 5+5 getups @32k

A+A swings48kx5x15+10TGU32k 2018-09-08 at 4.34.47 AM.png
Today's practice, 24k snatches in the upper graph followed by supersets of 32k x 4 goblet squats + 4 BW Pull-ups in the lower graph
Plan111WO4,24rx24k.png
9-10-18,32kGSQx4+PUx4.png
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom