I love those practical advices. Help me understand the concepts and make those applicable to other modalities. Example: when I practice a calisthenics skill for a certain time, I now know how to not swim in acidic environment. Even if my practice is not A+A, those auto regulations help in other forms of exercises.for untimed A+A start the next repeat when breathing is fully normalized and do a lot of repeats.
for timed A+A go until you don't pass the talk test anymore. Here you would need/do less sets than than untimed repeats.
breath watching works for eaach individual.
I love those practical advices. Help me understand the concepts and make those applicable to other modalities. Example: when I practice a calisthenics skill for a certain time, I now know how to not swim in acidic environment. Even if my practice is not A+A, those auto regulations help in other forms of exercisesfor untimed A+A start the next repeat when breathing is fully normalized and do a lot of repeats.
for timed A+A go until you don't pass the talk test anymore. Here you would need/do less sets than than untimed repeats.
breath watching works for eaach individual.
Holy crap, that is extremely impressive.View attachment 20579
My lowest hr profile for 2 x32kg otm for 3 reps...
Relaxing while moving my BW… impressive as usual SirView attachment 20579
My lowest hr profile for 2 x32kg otm for 3 reps...
Awesome as usual.
Really, what qualities don’t get improved by doing this type of training ? I was beat up a bit last week, but I’m going to try it out tomorrow
I remember @Harald Motz did that, like 3 reps with 2x40kg, untimed (?).I’ve been searching around here and noticed someone was doing heavy dbl cleans for their A+A, I love cleans so I’m even more interested now!.
Jesus, is Harald actually a real life Marvel character?!?I remember @Harald Motz did that, like 3 reps with 2x40kg, untimed (?).
untimed is a great way to put on some loadI remember @Harald Motz did that, like 3 reps with 2x40kg, untimed (?).
There could be said so much about working singles. To much pros with...I can't really see any cons. Heavy weight, great form in setting up and the one rep, a lot of volume can be achieved in a session...or multiple sessions a day...many sessions within a week, great recoveries in a session...from session to session, powerbuilding by keeping up good speed, hypertrophy effects by the load plus volume, high training focus, building lots of strong endurance...@Harald Motz - I was intrigued by your squat session where you took a rep on the minute, every minute, for an extended period. I did the same with weighted hardstyle pullups - 1 rep per minute, every minute, for an hour - awesome session! A lot more volume than I would normally get with the weight I used and much less overall fatigue.
Do you think there are some types of movements that fit into this scheme whereas others might not?There could be said so much about working singles. To much pros with...I can't really see any cons. Heavy weight, great form in setting up and the one rep, a lot of volume can be achieved in a session...or multiple sessions a day...many sessions within a week, great recoveries in a session...from session to session, powerbuilding by keeping up good speed, hypertrophy effects by the load plus volume, high training focus, building lots of strong endurance...
an A+A guideline is to do rep(s) lasting 10 sec...+-5. Basically I think almost any kind of exercise can be done in a short time frame. When I do my SSB singles the actual one rep takes around 5-6 seconds, from unrack to rack around 15sec.Do you think there are some types of movements that fit into this scheme whereas others might not?
My gut feeling is that something like a kettlebell swing might be better with multiple repetition sets, even if low repetitions, as you're not really training at a high percentage of a one rep max in most cases, whereas movements that are more "grind" type movements or those that are more loadable (if that is a term) might fit better into this model.
For 'grind A+A' 1-3 reps with an intensity you might be able to do 6-12 solid reps would work well.My gut feeling is that something like a kettlebell swing might be better with multiple repetition sets, even if low repetitions, as you're not really training at a high percentage of a one rep max in most cases, whereas movements that are more "grind" type movements or those that are more loadable (if that is a term) might fit better into this model.
Sounds too long. The pace would have to be phenomenal and then the effort too intense to repeat .Would shuttle runs (150m every 75 seconds) be considered Alactic and Aerobic?
I would think that 50-75 meters to be a more appropriate distance. Follow with a 90-120 second rest, or whatever you need to be recovered. Most college sprinters will run repeats with as long as 5-10 minutes between sprints. Since most of us aren't at that level and putting out that amount of energy into a three-hour session from pre-stretch to cool down I would imagine a couple minutes should about do it.Would shuttle runs (150m every 75 seconds) be considered Alactic and Aerobic?
Thanks. I figure with any sort of interval/sprint training I keep the following dictum in mind: "End on a high note." i.e. if I run an especially good quality interval/speed I end the session there so I don't inadvertently train stupid.I would think that 50-75 meters to be a more appropriate distance. Follow with a 90-120 second rest, or whatever you need to be recovered. Most college sprinters will run repeats with as long as 5-10 minutes between sprints. Since most of us aren't at that level and putting out that amount of energy into a three-hour session from pre-stretch to cool down I would imagine a couple minutes should about do it.