Deleted member 316
In the movie “Remember the Titans,” Coach Boone is the new head football coach of the first integrated school in Virginia. The school staff and parents immediately begin criticizing him. As they are preparing to leave for pre-season camp, Boone is carrying his playbook—a very thin portfolio of...
I was actually thinking about this the other day. What would an all around kick a#@ bad a#@ do? What I came up with was two days of kettlebells, two days of maces, and two days clubs. Then I thought maybe three days of kettlebells. An a and b split of s&a and Pavel Maceks s&s with push presses. (Monday swings and get ups, Wednesday swings and push presses, Friday swings and get ups, Monday swings and push presses, etc). There will be enough variety to prevent boredom, yet some of the movements will be similar so they can piggy back upon themselves. The training will be minimalistic so tactical people or just plain hardworking people can still train and earn a living.