Level 5 Valued Member
Would love to attend the All-Terrain training, but it's costly and not in the budget. Any suggestions on resources to learn some of the principles, protocols, etc from these workshops? Best books, articles, etc?
If you're here because you're following a link from our podcast with Al Ciampa, Harald Motz' original post has received 100's of replies from our members and is approaching 50,000 page views. It make take you a little while to come up to speed on what you're reading, but I hope you find it...www.strongfirst.com
When you want some go-to programs/sessions:
This method, while it does not maximize the development of any of the above qualities—only a highly specialized method, not a general physical preparation one, could do that—it develops them to levels high enough to successfully compete in amateur sports, excel at physically demanding...www.strongfirst.com
Watch the whole playlist. IMO the best channel on kettlebells on youtube.