WhatWouldHulkDo
Level 8 Valued Member
08/07 06:00
Had a word with the bell this morning, it said I was best off leaving it alone. I agreed, opted for a light session.
3.0m treadmill walk 4.0
08/07 13:30
Static stretching sequence x1
08/07 17:00
GSQT 3x5 32,40,24 with curl
Halo 3x5 16
Bridge 3x5
KB1HS 10x10 40,48,40,40,40
TGU 5x1 x side 40,48,40,40,40
Flat frog raise 3x12
Got some decent height with swinging the 48 today. But about got crushed on the TGU, some fatigue in the legs.
Had a word with the bell this morning, it said I was best off leaving it alone. I agreed, opted for a light session.
3.0m treadmill walk 4.0
08/07 13:30
Static stretching sequence x1
08/07 17:00
GSQT 3x5 32,40,24 with curl
Halo 3x5 16
Bridge 3x5
KB1HS 10x10 40,48,40,40,40
TGU 5x1 x side 40,48,40,40,40
Flat frog raise 3x12
Got some decent height with swinging the 48 today. But about got crushed on the TGU, some fatigue in the legs.