WhatWouldHulkDo
Level 8 Valued Member
04/01 06:00
5min samurai getups
EYFS +
Sequence updates for today:
- Arm bar sequence: ( 2 straight, 1 bent ) x3
- 9x on all tactical frog movements
04/01 21:30
GSQT 3x5 40,48,28 with curl
Halo 3x5 20
Bridge 3x5, elevated feet on 3rd set
DL 2x5 320#
Circuit L3x4
- KB press 32
- Pullups 20#
Pistol box squats 3x4
Circuit x3
- Flat straight leg raise x11
- Calf raise x20
- Cannonball hang N-sit 11s
- Fingertip pushups x5
- Wall handstand 30s
Clock punched.
5min samurai getups
EYFS +
Sequence updates for today:
- Arm bar sequence: ( 2 straight, 1 bent ) x3
- 9x on all tactical frog movements
04/01 21:30
GSQT 3x5 40,48,28 with curl
Halo 3x5 20
Bridge 3x5, elevated feet on 3rd set
DL 2x5 320#
Circuit L3x4
- KB press 32
- Pullups 20#
Pistol box squats 3x4
Circuit x3
- Flat straight leg raise x11
- Calf raise x20
- Cannonball hang N-sit 11s
- Fingertip pushups x5
- Wall handstand 30s
Clock punched.