Took Wednesday off.
12/30 08:00
Daily mobility
27min treadmill walk 1.7m
12/30 15:30
WGS sequence
SQT 5x5 225,245x3,225#
Push-ups x11,3x12,x11
OP 5x5 105,115x3,105#
Ab wheel x6,3x7,x6
Assorted grip pull-ups 3x(4,3,3,3)
Grip work
Chop wood, carry water x5
So, today, in addition to a horrific murder spree that happened in my home state, a huge brush fire destroyed a mass of homes in a suburb a few miles from my house.
Wasn't 2021 supposed to be better than 2020? Doesn't matter how strong you are if you get shot, or the world catches fire.