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And We Were Swingin'

Smile-n-Nod

Level 5 Valued Member
Saturday, October 2, 2021
10x10 Swings, 1H, 24 kg, 45s per set
10 Get-ups, 24 kg, untimed
1.0 miles, Rucking, 40 lb
 

Smile-n-Nod

Level 5 Valued Member
10x10 Swings, 1H, 24 kg, 45s per set
10 Get-ups, 24 kg, 75s per set
2,1,1,1 Military Presses, 32 kg
 
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