quentin__bsbl
Level 2 Valued Member
Hello, so I know this totally goes against the principles of this site but has anyone tried the Armstrong program or what do you think? (especially about recovery) and this program which also requires going to failure without days of rest Pullup Push - Double Your Pullups in Two Weeks! (FREE) - Stew Smith Fitness Ace the PFT - Preparing Americans for Military,Special Ops, Police, and Fire Fighting Professions
Last edited: