freizl
First Post
I'm currently immersed in the book "Kettlebell AXE," exploring its insights into the three energy systems. The AXE protocol, particularly the A+A approach, appears to be an exceptional training method. It's so effective that I'm considering incorporating it into all my strength and endurance workouts, with occasional exceptions for glycolytic training.
Do you think this approach might be too extreme? (The book mention 2-3 times is enough on AXE session)
I'm curious to hear about your alternative training methods that complement AXE sessions. How do you strike a balance in your workout routine?
Thanks!
Do you think this approach might be too extreme? (The book mention 2-3 times is enough on AXE session)
I'm curious to hear about your alternative training methods that complement AXE sessions. How do you strike a balance in your workout routine?
Thanks!