Kettlebell AXE.

[King kaul]

Hi,
Just read Kettlebell AXE.
Currently going through a shoulder issue. Can I do the same protocol for sprinting and still get similar benefits.
5-7 seconds sprint, OTM. Doing as many sets as I can till the heart rate doesn’t drop under the Lactate Threshold at the end of the minute. Still respecting the stop signs.

Thanks.

 

[Pete L]

Hi,
Just read Kettlebell AXE.
Currently going through a shoulder issue. Can I do the same protocol for sprinting and still get similar benefits.
5-7 seconds sprint, OTM. Doing as many sets as I can till the heart rate doesn’t drop under the Lactate Threshold at the end of the minute. Still respecting the stop signs.

Thanks.

Kettlebell - Kettlebell AXE - general discussion

This is a great book! I wonder how feasible to use AXE style programming for sprints and running

www.strongfirst.com

This thread is gold

 

[ShawnM]

Hi,
Just read Kettlebell AXE.
Currently going through a shoulder issue. Can I do the same protocol for sprinting and still get similar benefits.
5-7 seconds sprint, OTM. Doing as many sets as I can till the heart rate doesn’t drop under the Lactate Threshold at the end of the minute. Still respecting the stop signs.

Thanks.

You can do short sprints, box jumps, squat jumps ect. There's a ton of great options.