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conditioning

  1. Kettlebell Single Kettlebell Complexes

    Morning, During the pandemic I worked through Simple and Sinister. At this point I can comfortable complete all 100 swings and 10 TGUs with a 24 KG bell, and clean and press my 16 KG for reps. I’m still working on taming the arc and completing the workout for time. And at this time I only...
  2. Kettlebell Pavel's BJJFanatics Kettlebell DVD is on sale (10/11/21)

    Hi all, https://bjjfanatics.com/collections/daily-deals/products/kettlebell-strong-first-by-pavel-tsatsouline I bought this a few months ago and read through the attached PDF. I am in favor of this plan as a BJJ practitioner and I plan to do it once I finish Kettlebell STRONG phase 2. The...
  3. Other/Mixed Adding Conditioning to PT's Strength Concept

    I apologise in advance if this has already been posted on here. I searched online but could not find a direct answer. I currently follow the programming of Ross Enamait. It basically looks like this: Day 1: Strength (Maximal Strength) Day 2: Interval Running and Core Training. Day 3...
  4. joesouth44

    Kettlebell Q+D followed by more Swings

    Hi all, I've only got a 24kg Kettlebell. Been experimenting with Q+D (3 days a week) and really enjoying, I do it early morning and rest for 10 or so mins before doing some interval based/anerobic cardio from Tactical Barbell. I also do some Barbell training on the other 3 days. My question is...
  5. Kettlebell Pavel's DVD on deep discount

    https://effectivestrengthandconditioning.com/collections/daily-deal/products/kettlebells-strong-first-by-pavel-tsatsouline Under $40... worth a shout...
  6. JoshuaH86

    Barbell Conditioning with PTTP

    Hey everyone, Apologies as I'm sure this has been covered many times before. I've just started a linear cycle, basic 2×5, utilizing sumo deads and standard bench. I'd like to throw in some conditioning so that I can keep my heart fit for the eventual cycle back to kettlebell. I was thinking of...
  7. Kettlebell Sport specific conditioning

    If you train a sport that requires conditioning what is the best way to develop that conditioning? 1) Train your sport to develop conditioning and then train only strength in the gym to allow your conditioning systems to recover more optimally for sports training or 2) to train both strength...
  8. Pasibrzuch

    Kettlebell A+A - minimum/maximum effective dose for a (muay thai) fighter

    Hi everybody, it's my first post here, so at the beginning a thank you to everyone who contributed here. Knowledge I gained here is invaluable. I'm an amateur muay thai/k1 fighter who got interested in the concept of A+A. There's no one coherent body of text about this type of programming, so...
  9. Barbell How Much Do KB Swings Affect Recovery for Barbell Training?

    I'm doing the standard GSLP program which focuses on bench, OHP, squats, and deadlifts. I do a minimum amount of plug-ins (accessory lifts) per the program. Specifically, alternating each workout lying tricep extension and rows/CG Bench and assisted chin ups. All done 3 x 5-8. I want to get...
  10. Chrisdavisjr

    Kettlebell S&S 'maintenance frequency'

    I recently acquired a barbell and am taking my first steps towards PTTP, however I want to ensure that I can at least maintain the conditioning I built on S&S. My current plan is to practise the PTTP lifts (deadlifts and floor presses, in my case) up to four times a week and do S&S twice a week...
  11. Kettlebell Strength Aerobics Kettlebell Question

    So, I listened to the episode of the StrongFirst Podcast with Brett Jones (@Brett Jones ) and was interested with his discussion of the "Strength Aerobics" routine: Strength Aerobics: A Powerful Alternative to HIIT | StrongFirst I'm going to give the kettlebell circuit a try sometime this week...
  12. Other/Mixed Alternative conditioning for snatches when your hands get torn up

    I've been working a lot with kettlebell snatches lately and making great progress but it's tearing my hands up pretty good. I've learned to take things easy when I notice my callouses prematurely tearing but every now and then I'll get a nasty tear that can derail my training for a week or more...
  13. Kettlebell Timing between rungs for ladders

    Is there a standard for time gaps for rungs of a given ladder? From the materials I've read there is a lot of stuff written on resting between the ladders themselves, but the individual rungs--not so much. For example, I have been working my way through 803B & usually using 5 breaths between...
  14. Other/Mixed Firas Zahabi on the Joe Rogan podcast

    Excellent podcast with Firas Zahabi (coach of Georges St-Pierre). In the course of the podcast, they talk a fair amount about strength and conditioning as well as fight training and the threads of "easy strength" are pressed throughout. The ending is a little pedantic with weird philosophy talk...
  15. Roman Kladivo

    Barbell Program Critique Needed

    Hi everyone, After more than year of dedicated kettlebell lifting, I decided to switch to barbell and slowly prepare myself for SFL. Unfortunately, I am not really experienced when it comes to barbell programming so I would gladly accept any pieces of advice I can get. But first few things...
  16. Kettlebell Approaching the journey to "Solid"

    Hey team, I just hit "Simple" yesterday and it went pretty darn well. Primarily because I spent so long practicing with 28kgs before a 32kg bell without a grip that tore my hands apart on the swings showed up that I was probably overdue to hit it. Anyway, I'm looking for what to do going...
  17. Bodyweight Conditioning for Naked Warrior

    Hello everyone. Posted a few things in this "Body weight" forum lately. Really glad to have found a group of people who can help me with my questions regarding TNW. I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though) No injuries...
  18. Kettlebell I know there's no such thing as a dumb question but....

    I see a lot of people in the training logs talk about A+A training, and am trying to learn more about it and see what it would mean (potentially) for carryover into preparation for training in BJJ. So far, I have found the call for research that Al Ciampa posted a while back and a couple of...
  19. Other/Mixed Heart hypertrophy - is it desirable?

    "Prolonged training at maximal stroke volume is, figuratively speaking, “stretching exercise” for the heart. Muscles pump the blood, and the heart get stretched by the increased flow. As the consequence the heart dilates. It is possible to double its size, and 30-40% is almost a guarantee...
  20. krishnab75

    Barbell Using Ethan Reeve's Density Training as strength basis for hiking/camping

    Hey folks, this is my first post. So I am training towards doing more hiking/backpacking in the outdoors. So the basic movement patterns are things like carrying 30lb on my back while hiking 6 miles uphill. Or participating in lifting an 80lb canoe and helping carry it 200 feet. I am a 42...
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