sizzlefuzz
Level 6 Valued Member
So, I listened to the episode of the StrongFirst Podcast with Brett Jones (@Brett Jones ) and was interested with his discussion of the "Strength Aerobics" routine: Strength Aerobics: A Powerful Alternative to HIIT | StrongFirst
I'm going to give the kettlebell circuit a try sometime this week:
The question I have is what the "goal" of the session itself is?
I understand the article says the following: “Conditioning” is a very vague term — and it is for the better, given the scientists’ lack of understanding of endurance, its different facets, and the variables affecting it.
At this point, I'm thinking the only way to figure out the "goal" for the session is to grab a 24 or 28kg kettlebell & give it a run myself and see what happens.
Beyond that, I was thinking about using a timer to go for a round every 30 seconds & just "seeing how it goes". Wasn't sure what other aspects of timing to consider. EMOM seems too conservative to me, but maybe that goes back to my misunderstanding of the "goal" that I mentioned before.
I'm going to give the kettlebell circuit a try sometime this week:
1 left-hand clean
1 left-hand military press
1 left-hand front squat (change stance if needed before squatting)
Park the bell
Shake off the tension with “fast and loose” drills
Repeat on the right.
1 left-hand military press
1 left-hand front squat (change stance if needed before squatting)
Park the bell
Shake off the tension with “fast and loose” drills
Repeat on the right.
The question I have is what the "goal" of the session itself is?
I understand the article says the following: “Conditioning” is a very vague term — and it is for the better, given the scientists’ lack of understanding of endurance, its different facets, and the variables affecting it.
At this point, I'm thinking the only way to figure out the "goal" for the session is to grab a 24 or 28kg kettlebell & give it a run myself and see what happens.
Beyond that, I was thinking about using a timer to go for a round every 30 seconds & just "seeing how it goes". Wasn't sure what other aspects of timing to consider. EMOM seems too conservative to me, but maybe that goes back to my misunderstanding of the "goal" that I mentioned before.
