19/1/17
Feeling a bit under the weather.
SAS warm up
1H swings 32,40,40,32. Started to lose power output here. I think I've rushed to the 40kg so am going to back off. See more below.
TGU 32,40 - okay so feelin really crappy here so stopped for the day.
No pullups
20/1/17 Still feeling ill.
Day off
21/1/17
So I have a bit of a virus and sleep has been poor this week with my girlfriend starting a new job. That's okay I'm at 3 weeks so will review where I am at the end of this session
S&S warmup
SLDL 16+24 - 2,3,5 - was meant to go much more but still a bit viral, and I have my TKD grading tomorrow so am taking it easy today.
No swings
HLR 2x4
Review of my current program 3 weeks in.
It's good. I am rushing to add the 40kg to as a limited I am going to remove it all together until I have hit the simple time standard for swings. For this reason I am going to wave the load of my 32kg swings as described in
this article. This is a self limiting tactic, and will stop me overstretching. I am also chanign my heavier swings to this format.
I am able to hit a good hollow position now so am changing my hollow rocks to hanging leg raises. They didn't feel that hard today, I just wasn't able to do that many reps.
Overall pretty happy even if the last couple of training sessions haven't been the best. That is not the program's fault.