Maxime Drouin
Level 6 Valued Member
Run: 5k 20 X 10s run moderate, 50s rest |
Run: 5k 20 X 10s run moderate, 50s rest |
PISTOL SQUAT | 1,2,2 | 12 |
PULLUPS | 3,4,6 | 21 |
KB MILITARY PRESS | 4,5,9,4,5 | 24 |
Run: 5k 8 X 30s run sprint, 90s rest |
PULLUPS | 1,2,2 | 29 |
KB MILITARY PRESS | 2,3,5,3 | 28 |
DBL KB FRONT SQUAT | 4,6,10,7 | 24/24 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
Gripper: 10 X 1 + max hold @ 140# |
KB MILITARY PRESS | 1,2,3,1,2,2 | 30 |
PISTOL SQUAT | 3,4,7,5 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5 | 17 |
Run: 5k 20 X 10s run moderate, 50s rest |
PISTOL SQUAT | 1,2,3,1 | 12 |
PULLUPS | 3,4,7,5 | 21 |
KB MILITARY PRESS | 4,5,9,4,5,9,4,5,5 | 24 |
Run: 5k 8 X 30s run sprint, 90s rest |
PULLUPS | 1,2,3,1 | 29 |
KB MILITARY PRESS | 2,3,5,2,3,5,3 | 28 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10 | 24/24 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
Gripper: 10 X 1 + max hold @ 140# |
KB MILITARY PRESS | 1,2,3,1 | 30 |
PISTOL SQUAT | 3,4,7,3,4,7,6 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,8,2 | 17 |
Run: 5k 20 X 10s run moderate, 50s rest |
Ring Face Pulls : 100 |
PISTOL SQUAT | 1,2,3,2 | 12 |
PULLUPS | 3,4,7,3,6 | 21 |
KB MILITARY PRESS | 4,5,9,4,5,9,4 | 24 |
Run: 5k 8 X 30s run sprint, 90s rest |
PULLUPS | 1,2,3,1,2,2 | 29 |
KB MILITARY PRESS | 2,3,5,2,3,4 | 28 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,4,6,10,3 | 24/24 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
Gripper: 10 X 1 + max hold @ 140# |
KB MILITARY PRESS | 1,2,3,2 | 30 |
PISTOL SQUAT | 3,4,7,3,6 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,8,3,5,7 | 17 |
Run: 5k 20 X 10s run moderate, 50s rest |
PISTOL SQUAT | 1,2,3,1,2,2 | 12 |
CHIN-UPS | 3,4,7,3,4,7,6 | 21 |
RING DIPS | 4,6,10,4,6,10,4,6,10,3 | BW |