Maxime Drouin
Level 6 Valued Member
PULLUPS | 1,2,3,1,2,3 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,7,6 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,4,6,9 | 20/24 |
PULLUPS | 1,2,3,1,2,3 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,7,6 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,4,6,9 | 20/24 |
Run: 3 X (5 X (30s Slow, 20s Fast, 10s Sprint)) |
KB MILITARY PRESS | 1,3,4,1,3,3 | 28 |
PISTOL SQUAT | 2,3,5,2,3,5,2,3,5,2,3,5,2,3,5,2,3,5 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,8,3,5,8,3,7 | 9 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
PISTOL SQUAT | 1,2,3,1,2,3 | 16 |
PULLUPS | 2,3,5,2,3,5,2,3,5,2,3,5,2,3,5,2,3,3 | 21 |
KB MILITARY PRESS | 4,6,10,4,6,10,4,6,10,4,10 | 20 |
Run: 5k 8 X 30s run sprint, 90s rest |
PULLUPS | 1,2,3,1,2,3,1,2 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,7,3,4,7,3,4,7,2 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,4,6,10,4,10 | 20/24 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
Gripper: 10 X 1 + max hold @ 140# |
KB MILITARY PRESS | 1,3,4,1 | 28 |
PISTOL SQUAT | 2,3,5,2,3,5,2,3,5,2,5 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,8,3,8 | 9 |
Run: 5k 20 X 10s run moderate, 50s rest |
PISTOL SQUAT | 1,2,3,1,2 | 16 |
PULLUPS | 2,3,5,2,3,5,2,3,5,2,3,5,2,3,5 | 21 |
KB MILITARY PRESS | 4,6,10,4,6,10,4,6,9 | 20 |
Run: 5k 8 X 30s run sprint, 90s rest |
PULLUPS | 1,2,3,1,2 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,7,3,4,7,3,5 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,6 | 20/24 |
Run: 5k 20 X 10s run moderate, 50s rest |
KB MILITARY PRESS | 1,1, max = 8,2,1,1 | 28 |
PISTOL SQUAT | 2,3,5,2,3,5,2,3 | 8 |
CHIN-UPS | 3,5,8,3,5,8 | 9 |
Run: 5k 20 X 10s run moderate, 50s rest |
PISTOL SQUAT | 1,1, max = 5,2,1,1 | 12 |
PULLUPS | 2,3,5,2,3,5,2,3 | 21 |
KB MILITARY PRESS | 4,6,10,4,8 | 20 |
PULLUPS | 1,1, max = 5,2,1,1 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,4 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,8 | 20/24 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
Gripper: 10 X 1 + max hold @ 140# |
KB MILITARY PRESS | 1,2,2 | 30 |
PISTOL SQUAT | 3,4,6 | 8 |
CHIN-UPS | 3,5,8,3,8 | 17 |