Beast Taming Practices

[Maxime Drouin]

Pistol: 4 X (1, 2, 3, 4 ,5) @ 8kg

 

[Maxime Drouin]

Run: 5k 8 X 30s sprints, 1m30 rest

Gripper: 10 X 1 + 5s hold @ 140#

 

[Maxime Drouin]

Chin-up: 10 X (1, 2, 3) @ 24kg

 

[Maxime Drouin]

Run: 3 x 400 m @ 10.4 mph, 400m rest

 

[Maxime Drouin]

Clean & Press: 10 X (1, 2, 3) @ Double 20kg

 

[Maxime Drouin]

Hand walk out: 100 total reps

 

[Maxime Drouin]

Pistol: 5 X (1, 2, 3) @ 9kg

 

[Maxime Drouin]

Run: 3k 3 X (13 X (20s run, 10s sprint, 15s rest)) 3m rest

 

[Maxime Drouin]

Testing day for Built Strong Minimalist:

PRESS
KB PRESS 6 X 28Kg
KB PRESS 11 X 24Kg
KB PRESS 15 X 20Kg

PULL
PULLUPS 4 X 29Kg
PULLUPS 8 X 21Kg
CHIN-UPS 12 X 9Kg

SQUAT
PISTOL SQUAT 4 X 16Kg
PISTOL SQUAT 8 X 8Kg
DBL KB FRONT SQUAT 15 X 20/24Kg

 

[Maxime Drouin]

Hand walk out : 5m total
Hike : 7km

 

[Maxime Drouin]

KB PRESS	1,4	28kg
PISTOL SQUAT	2,3,5,2,4	9kg
CHIN-UPS	3,5,8,3,5,8	9kg

 

[Maxime Drouin]

Run: 5k 3 X (13 X (20s run, 10s sprint, 15s rest)) 3m rest

 

[Maxime Drouin]

PISTOL SQUAT	1,2,2	16
PULLUPS	2,3,5,2,4	21
KB MILITARY PRESS	4,6,10,4,8	20

 

[Maxime Drouin]

Run: 5k 20 X 10s run moderate, 50s rest

Gripper: 15 X 1 + 5s hold @ 140#

 

[Maxime Drouin]

PULLUPS	1,2,2	29
KB MILITARY PRESS	3,4,7,2	24
DBL KB FRONT SQUAT	4,6,10,4,8	20/24

 

[Maxime Drouin]

Run: 5k 20 X 10s run moderate, 50s rest

Standing ab wheel roll-out : 50 total

 

[Maxime Drouin]

KB MILITARY PRESS	1,3,4,1,3	28
PISTOL SQUAT	2,3,5,2,3,5,3	8
CHIN-UPS	3,5,8,3,5,8,3,5,6	9

 

[Maxime Drouin]

Run: 5k 1 X (13 X (20s run, 10s sprint, 15s rest))

 

[Maxime Drouin]

PISTOL SQUAT	1,2,3,2	16
PULLUPS	2,3,5,2,3,5,3	21
KB MILITARY PRESS	4,6,10,4,6,10,4,6,9	20

 

[Maxime Drouin]

Run: 5k 20 X 10s run moderate, 50s rest

Gripper: 1 X max, 9 X 1 + max hold @ 140#