Maxime Drouin
Level 6 Valued Member
| RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| PRESS 3 X (1, 2, 3) 1, 2 @ 26kg |
| RING PULL-UP 6, 5, 4, 3, 3 @ 2 fingers assisted |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| PRESS 10 X (1, 2, 3) @ 26kg |
| RING PULL-UP 10 X (1, 2, 3) @ 2 fingers assisted |
Maxime Drouin
Level 6 Valued Member
| KB SWINGS 200 @ 28kg | |
|
Maxime Drouin
Level 6 Valued Member
| RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| PRESS 3 X (1, 2, 3, 4) @ 26kg |
| RING PULL-UP 3 X (1, 2, 3, 4) @ 2 fingers assisted |
Maxime Drouin
Level 6 Valued Member
| PISTOLS 3 X (1, 2, 3) @ 8kg | |
|
Maxime Drouin
Level 6 Valued Member
| RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| PRESS 4 X (1, 2, 3, 4) @ 26kg |
| RING PULL-UP 4 X (1, 2, 3, 4) @ 2 fingers assisted |
Maxime Drouin
Level 6 Valued Member
| FORWARD TO REVERSE LUNGE : 400 @ 7kg | |
|
Maxime Drouin
Level 6 Valued Member
| RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| PRESS 5 X (1, 2, 3, 4) @ 26kg |
| RING PULL-UP 5 X (1, 2, 3, 4) @ 2 fingers assisted |
Maxime Drouin
Level 6 Valued Member
| KB SWINGS 200 @ 28kg | |
|
Maxime Drouin
Level 6 Valued Member
| RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| PRESS 6 X (1, 2, 3, 4) @ 26kg |
| RING PULL-UP 6 X (1, 2, 3, 4) @ 2 fingers assisted |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 10 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest) |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP GTG 10 X 1 @ INDEX ASSISTED |
| PRESS MAX = L: 4 , R: 4 @ 30kg, 4 X 1 @ 30kg |
| DUCK WALK 400 @ 7kg WEIGHT VEST |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP GTG 10 X 1 @ INDEX ASSISTED |
| Run: 5k 6 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest) |
Maxime Drouin
Level 6 Valued Member
| DECLINE RENEGADE ROW + PUSH-UP X 20 @ 20kg |
| RING PULL-UP GTG 5 X 2 @ INDEX ASSISTED |
| PRESS 6 X 1 @ 30kg |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 4 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest, 50s sprint, 10s rest) |
Maxime Drouin
Level 6 Valued Member
| KB SWINGS 200 @ 30kg |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP 8 X 1 @ INDEX ASSISTED |
| PRESS 8 X 1 @ 30kg |
| PISTOL 8 X 1 @ 8kg |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 10 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest) |
Maxime Drouin
Level 6 Valued Member
| RING PULL-UP 10 X 1 @ INDEX ASSISTED |
| PRESS 10 X 1 @ 30kg |
| F2B LUNGES 325 @ 16kg WEIGHT VEST |
Maxime Drouin
Level 6 Valued Member
| Run: 5k 6 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest) |