Maxime Drouin
Level 6 Valued Member
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 3 X (1, 2, 3) 1, 2 @ 26kg |
RING PULL-UP 6, 5, 4, 3, 3 @ 2 fingers assisted |
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 3 X (1, 2, 3) 1, 2 @ 26kg |
RING PULL-UP 6, 5, 4, 3, 3 @ 2 fingers assisted |
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 10 X (1, 2, 3) @ 26kg |
RING PULL-UP 10 X (1, 2, 3) @ 2 fingers assisted |
KB SWINGS 200 @ 28kg | |
|
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 3 X (1, 2, 3, 4) @ 26kg |
RING PULL-UP 3 X (1, 2, 3, 4) @ 2 fingers assisted |
PISTOLS 3 X (1, 2, 3) @ 8kg | |
|
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 4 X (1, 2, 3, 4) @ 26kg |
RING PULL-UP 4 X (1, 2, 3, 4) @ 2 fingers assisted |
FORWARD TO REVERSE LUNGE : 400 @ 7kg | |
|
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 5 X (1, 2, 3, 4) @ 26kg |
RING PULL-UP 5 X (1, 2, 3, 4) @ 2 fingers assisted |
KB SWINGS 200 @ 28kg | |
|
RENEGADE ROW + PUSH-UP X 20 @ 20kg |
PRESS 6 X (1, 2, 3, 4) @ 26kg |
RING PULL-UP 6 X (1, 2, 3, 4) @ 2 fingers assisted |
Run: 5k 10 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest) |
RING PULL-UP GTG 10 X 1 @ INDEX ASSISTED |
PRESS MAX = L: 4 , R: 4 @ 30kg, 4 X 1 @ 30kg |
DUCK WALK 400 @ 7kg WEIGHT VEST |
RING PULL-UP GTG 10 X 1 @ INDEX ASSISTED |
Run: 5k 6 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest) |
DECLINE RENEGADE ROW + PUSH-UP X 20 @ 20kg |
RING PULL-UP GTG 5 X 2 @ INDEX ASSISTED |
PRESS 6 X 1 @ 30kg |
Run: 5k 4 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest, 50s sprint, 10s rest) |
KB SWINGS 200 @ 30kg |
RING PULL-UP 8 X 1 @ INDEX ASSISTED |
PRESS 8 X 1 @ 30kg |
PISTOL 8 X 1 @ 8kg |
Run: 5k 10 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest) |
RING PULL-UP 10 X 1 @ INDEX ASSISTED |
PRESS 10 X 1 @ 30kg |
F2B LUNGES 325 @ 16kg WEIGHT VEST |
Run: 5k 6 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest) |