Maxime Drouin
Level 6 Valued Member
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 16kg : 5, 3, 2 |
Goblet Squat : 5, 3 ,2 |
Pistol |
10 reps @ 16kg |
Long Cycle |
10 minutes @ Single 20 kg |
Reps : 105 |