Maxime Drouin
Level 6 Valued Member
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 30# : 5, 3, 2 |
1 minute each, 1 minutes pauses, 3 rounds @ 24kg |
Long Cycle Press |
Jerk |
Clean |
Half Snatch |
Push Press |
Total reps : 202 |
SAWRO |
36 reps |