Maxime Drouin
Level 6 Valued Member
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 3, 2, 2, 1 @ 29KG |
RUN : 8.32K FARTLEK |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 3, 2, 2, 1 @ 29KG |
RUN : 8.32K FARTLEK |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 3, 3, 2, 1 @ 29KG |
RUN : 7.73K EASY |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 4, 3, 2, 1 @ 29KG |
RING PUSH-UP : 30 @ BW |
FROG SQUAT : 100 @ 40# |
RUN : 9.42K EASY |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 4, 3, 2, 1, 1 @ 29KG |
SEESAW PRESS : 64 @ DOUBLE 16KG |
HOLLOW HOLD CRUNCH: 60 |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 4, 3, 2, 2, 1 @ 29KG |
RUN : 8.29K EASY |
KB SWINGS : 50 @ 24KG |
RING PULL-UP : 4, 3, 3, 2, 1 @ 29KG |
RUN : 7.69K FARTLEK |
RUN : 7.48K EASY |
KB SWINGS : 50 @ 20KG |
RING PULL-UP : 5, 4, 3, 2, 1 @ 20KG |
FROG SQUAT : 100 @ 20KG |
KB SWINGS : 50 @ 20KG |
RING PULL-UP : 5, 4, 3, 2, 2 @ 20KG |
RUN : 10k EASY |
KB SWINGS : 50 @ 20KG |
RING PULL-UP : 5, 4, 3, 3, 2 @ 20KG |
KB PRESS : 33 @ 20KG |
HOLLOW HOLD CRUNCH: 50 |
RUN : 7.73k EASY |
DECLINE RING PUSH-UP : 40 @ BW |
FROG SQUAT : 120 @ 16KG |
RUN : 8k EASY |
PISTOL : 7 X 3 @ 16KG |
RING DIP : 28 @ 10# |
GORILLA ROW : 100 @ DOUBLE 16KG |