Chrisdavisjr
Level 7 Valued Member
I've just graduated up from performing TGU's with a 16kg bell to a 20kg bell. Wow- I did 3 each side with the 20's on my first attempt and afterwards my forearms, biceps, triceps, deltoids and traps' felt like I had changed bodies with Zar Horton. I can't believe that a 4kg weight increase would result in such a significant change of stress/pump. One of my original goals was to perform TGU's with the 20kg by the end of the year....new goal....TGU's with my monster bell, (the mighty 24kg) by the end of the year.
That's awesome. I've been doing all of my TGUs with a 32kg bell for months now and I still have arms like twigs. We may need to exchange notes.