Birddog Level 5 Valued Member Jun 24, 2023 #81 W17D6 10m: TGU 32kg 10m: Db KB Front Rack Carry 24kg 10m: Sledge Hammer Tire Strikes/Elevated Cross crawls
W17D6 10m: TGU 32kg 10m: Db KB Front Rack Carry 24kg 10m: Sledge Hammer Tire Strikes/Elevated Cross crawls
Birddog Level 5 Valued Member Jun 26, 2023 #82 W18D1 10m: Db KB Reverse Lung x 12 20kgs Db KB See-Saw Press x12 20kgs 10m: Leopard Crawl 10m: Battling Ropes 10 Standing Ab Wheel 50 Band Pushdowns
W18D1 10m: Db KB Reverse Lung x 12 20kgs Db KB See-Saw Press x12 20kgs 10m: Leopard Crawl 10m: Battling Ropes 10 Standing Ab Wheel 50 Band Pushdowns
Birddog Level 5 Valued Member Jun 27, 2023 #83 W18D2 10m: KB SLDL x 12 20kg KB Row x 12 20kg 10m: Suitcase Carry 32kg + dragging 100lb Sandbag on harness 10m: Weight of Water +12lb Vest 5m: BB Curls/Hanging Knee Raises 20m Ruck 35lb Last edited: Jun 27, 2023
W18D2 10m: KB SLDL x 12 20kg KB Row x 12 20kg 10m: Suitcase Carry 32kg + dragging 100lb Sandbag on harness 10m: Weight of Water +12lb Vest 5m: BB Curls/Hanging Knee Raises 20m Ruck 35lb
Birddog Level 5 Valued Member Jun 28, 2023 #84 W18D3 30m Echo Bike (zone 2) 10m: TGU 32kg 10m:Backwards Leopard Crawl 10m: Sledge Hammer Tire Strikes 20m Ruck 35lb
W18D3 30m Echo Bike (zone 2) 10m: TGU 32kg 10m:Backwards Leopard Crawl 10m: Sledge Hammer Tire Strikes 20m Ruck 35lb
Birddog Level 5 Valued Member Jun 29, 2023 #85 W18D4 Morning 30m Zone 2 Echo Bike 10m: Db KB Reverse Lunge x12 20kgs Db KB See-Saw Press x12 20kgs 10m: Farmers Carry 32kgs + 40lb Weight Vest 10m: Battling Ropes 5m: planks/hollow holds
W18D4 Morning 30m Zone 2 Echo Bike 10m: Db KB Reverse Lunge x12 20kgs Db KB See-Saw Press x12 20kgs 10m: Farmers Carry 32kgs + 40lb Weight Vest 10m: Battling Ropes 5m: planks/hollow holds
Birddog Level 5 Valued Member Jun 30, 2023 #86 W18D5 30m Zone 2 Echo Bike 10m: KB SLDL x 12 20kg KB Row x 12 20kg 10m: Leopard Crawl While pulling a 100lb sandbag forward/Backward Weights of Water Whole Bucket!
W18D5 30m Zone 2 Echo Bike 10m: KB SLDL x 12 20kg KB Row x 12 20kg 10m: Leopard Crawl While pulling a 100lb sandbag forward/Backward Weights of Water Whole Bucket!
Birddog Level 5 Valued Member Jul 1, 2023 #87 W18D6 10m: TGU 32kg 10m: Db KB Front Rack Carry 24kgs 10m: Sledge Hammer Tire Strikes / Elevated Cross Crawls 15 Standing Ab Wheel
W18D6 10m: TGU 32kg 10m: Db KB Front Rack Carry 24kgs 10m: Sledge Hammer Tire Strikes / Elevated Cross Crawls 15 Standing Ab Wheel
Birddog Level 5 Valued Member Jul 3, 2023 #89 W19D1 30m Zone 2 Echo Bike Foundation Basic Workout 30m Dry Fighting Weight 1,2,3 Ladders 24kgs 3x30s Hollow Hold/30s Plank 20m Ruck 35lb Last edited: Jul 3, 2023
W19D1 30m Zone 2 Echo Bike Foundation Basic Workout 30m Dry Fighting Weight 1,2,3 Ladders 24kgs 3x30s Hollow Hold/30s Plank 20m Ruck 35lb
Birddog Level 5 Valued Member Jul 4, 2023 #90 W19D2 30m Zone 2 Echo Bike 10m: Swings 24kg x 15 Pullups x 5 10m: KB Chest Carry 24kg 10m: Leopard Crawl
W19D2 30m Zone 2 Echo Bike 10m: Swings 24kg x 15 Pullups x 5 10m: KB Chest Carry 24kg 10m: Leopard Crawl
Birddog Level 5 Valued Member Jul 5, 2023 #91 W19D3 Leaving for vacation again today. Packing the Double 24s in hopes to at least stick to my DFW cycle. 30m Zone 2 Echo Bike Foundation Basic 30m DFW Sets of 1 3x30s Hollow hold/30s plank
W19D3 Leaving for vacation again today. Packing the Double 24s in hopes to at least stick to my DFW cycle. 30m Zone 2 Echo Bike Foundation Basic 30m DFW Sets of 1 3x30s Hollow hold/30s plank
Birddog Level 5 Valued Member Jul 6, 2023 #92 W19D4 (Vacation) Brought my double 24s along.. 15m Basic Foundation Training 10 sets of: 20 KB Swings 24kg 10 Renegade Row 24kgs Found a few minutes while the kids had a snack to add in a 9 Minute Challenge 3m Crawl 3m Deadbugs 3m Suitcase Carry 24kg Last edited: Jul 6, 2023
W19D4 (Vacation) Brought my double 24s along.. 15m Basic Foundation Training 10 sets of: 20 KB Swings 24kg 10 Renegade Row 24kgs Found a few minutes while the kids had a snack to add in a 9 Minute Challenge 3m Crawl 3m Deadbugs 3m Suitcase Carry 24kg
Birddog Level 5 Valued Member Jul 7, 2023 #93 W19D5 (Vacation) 15m Basic Foundation Training 30m DFW 24kgs sets of 2 3x30s hollow hold/30s plank 9m Challenge 3m Cross Crawls 3m Crawling 3m Farmers Carry 24kgs
W19D5 (Vacation) 15m Basic Foundation Training 30m DFW 24kgs sets of 2 3x30s hollow hold/30s plank 9m Challenge 3m Cross Crawls 3m Crawling 3m Farmers Carry 24kgs
Birddog Level 5 Valued Member Jul 8, 2023 #94 W19D6 (vacation) 15m Basic Foundation Training 200 KB Swings 24kg 100 KB Rows 24kg 9 Minute Challenge 3m Deadbugs 3m Cross Crawls 3m Waiter Carry 24kg
W19D6 (vacation) 15m Basic Foundation Training 200 KB Swings 24kg 100 KB Rows 24kg 9 Minute Challenge 3m Deadbugs 3m Cross Crawls 3m Waiter Carry 24kg
Birddog Level 5 Valued Member Jul 10, 2023 #95 W20D1 (vacation) 15m Basic Foundation 30m Dry Fighting Weight 1,2,3 rep ladders 24kgs 9m Challenge 3m Leopard Crawl 3m Deadbugs 3m Farmers Carry 24kgs
W20D1 (vacation) 15m Basic Foundation 30m Dry Fighting Weight 1,2,3 rep ladders 24kgs 9m Challenge 3m Leopard Crawl 3m Deadbugs 3m Farmers Carry 24kgs
Birddog Level 5 Valued Member Jul 11, 2023 #96 W20D2 Home from vacation after a travel day. Morning..... 15m Basic Foundation Evening..... 10m: KB SLDL 24kg x 10 Pullups x 5 10m: Forward Leopard Crawl 10m: Farmers Carry 32kgs Backwards Leopard Crawl Indian Club March 3x 30s Hollow Holds and 30s Planks Dan John Glute Workout 15 to 1 Ladder of Banded Clamshell and Hip Thrusts
W20D2 Home from vacation after a travel day. Morning..... 15m Basic Foundation Evening..... 10m: KB SLDL 24kg x 10 Pullups x 5 10m: Forward Leopard Crawl 10m: Farmers Carry 32kgs Backwards Leopard Crawl Indian Club March 3x 30s Hollow Holds and 30s Planks Dan John Glute Workout 15 to 1 Ladder of Banded Clamshell and Hip Thrusts
Birddog Level 5 Valued Member Jul 12, 2023 #97 W20D3 Morning... 30m Echo Bike Zone 2 15m Basic Foundation Training Afternoon... 30m Dry Fighting Weight sets of 1 24kgs 10m Db KB Carry (1 arm suitcase 1 arm waiter) 24kgs 20m Ruck 35lb
W20D3 Morning... 30m Echo Bike Zone 2 15m Basic Foundation Training Afternoon... 30m Dry Fighting Weight sets of 1 24kgs 10m Db KB Carry (1 arm suitcase 1 arm waiter) 24kgs 20m Ruck 35lb
Birddog Level 5 Valued Member Jul 13, 2023 #98 W20D4 Morning... 30m Echo Bike Zone 2 15m Basic Foundation Training Afternoon... 10m: KB Swings 24kg x 15 Pullups x 5 10m: Lateral Crawling 10m: Battling Ropes 3m 30s Hollow Hold/30s Plank Dan John's Glute ladder 15 to 1: Banded Clamshell Hip Thrust
W20D4 Morning... 30m Echo Bike Zone 2 15m Basic Foundation Training Afternoon... 10m: KB Swings 24kg x 15 Pullups x 5 10m: Lateral Crawling 10m: Battling Ropes 3m 30s Hollow Hold/30s Plank Dan John's Glute ladder 15 to 1: Banded Clamshell Hip Thrust
Birddog Level 5 Valued Member Jul 14, 2023 #99 W20D5 Morning.. 30m Echo Bike Zone 2 15m Basic Foundation Training Afternoon... 30m DFW sets of 3 24kgs 10m Sandbag Bear Hug Carry 100lb
W20D5 Morning.. 30m Echo Bike Zone 2 15m Basic Foundation Training Afternoon... 30m DFW sets of 3 24kgs 10m Sandbag Bear Hug Carry 100lb
Birddog Level 5 Valued Member Jul 15, 2023 #100 W20D6 Morning.. 15m Basic Foundation Training 45m mountain bike ride Afternoon... 10m: KB SLDL x 10 24kg Renegade Rows x 10 24kgs 10m: Leopard Crawl and dragging 100lb sandbag forward and backward 10m: Sledge Hammer Tire Strikes 3x 30s hollow hold/30s plank Dan Johns Glute ladder 15-1 Banded Clamshells Banded Hip Thrust
W20D6 Morning.. 15m Basic Foundation Training 45m mountain bike ride Afternoon... 10m: KB SLDL x 10 24kg Renegade Rows x 10 24kgs 10m: Leopard Crawl and dragging 100lb sandbag forward and backward 10m: Sledge Hammer Tire Strikes 3x 30s hollow hold/30s plank Dan Johns Glute ladder 15-1 Banded Clamshells Banded Hip Thrust