IcyROM
Level 2 Valued Member
First time poster. I was a member of another forum (Dragondoor.com) and I was hoping to get some ideas for training here as well.
I am just looking for a Bodyweight training program. Maybe in the future I will consider gyms but for now it's very convenient so if possible I would like to train it. I do not know program to follow. Ideally a program that has been tried and tested and I would like to follow something with good results. I've wasted a lot of months with sporadic training and want results.
I am interested in growing muscle and strength and looking better as well. I don't have much fat but I would like to get lean as well.
Thanks for help anybody with thoughts.
I am just looking for a Bodyweight training program. Maybe in the future I will consider gyms but for now it's very convenient so if possible I would like to train it. I do not know program to follow. Ideally a program that has been tried and tested and I would like to follow something with good results. I've wasted a lot of months with sporadic training and want results.
I am interested in growing muscle and strength and looking better as well. I don't have much fat but I would like to get lean as well.
Thanks for help anybody with thoughts.